Meditation & Mindfulness

Our Meditation & mindfulness classes are designed to help calm the constant chatter in your mind, and to help you become more focused and present in the moment. By following the guided program we have designed, we will help you relax and escape from the every day anxiety, frustration and help your mental health to improve.

By studying mindfulness, you can submerge yourself in the present moment, drowning away all other chatters going on in your mind and helping you realise that the current issue racing through your mind, may not be as big as you think it is.

Take a few moments out of this hectic world, and give yourself the most precious gift any one could receive. The gift of savouring the moment of time your in.

Locations of our classes