Breathwork is the ancient art of helping your body and mind relax through breathing. From breathing not just via your mouth and nose, but also via your diaphragm, can engage your muscles and help hold your oxygen in for just that little bit longer, allowing your body to be fully nourished, which will help calm and revitalise your mind.

Breathing in a relaxing, and comfortable atmosphere can be so beneficial to your daily life. Helping you calm down, improve focus and mindfulness. Even taking the skills home with you to be able to practice this art in the sanctuary of your own home of safe space.

Locations of our classes